I'm passionate about helping and motivating adults to live their best health possible, for as long as possible, especially as we reach that 3rd life era after 60. At that time, our bodies go through some significant changes and decline that can derail our goals for a fulfilling and rewarding life as we age. So to navigate that time and set up our baseline health for the next 20-30 years, we have to know what happens and how to adapt. 

​​